Why to quit sugar?

Why must we stop eating Sugar?

Sugar has been identified as the root cause of many health issues, and therefore, experts have advised either to stop or avoid consuming sugar in moderation. Reducing sugar consumption in our diet can help us maintain good health. Like all carbohydrates, sugar is an energy source for our body. When we consume sugar-based food, our […]

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Prevent diabetes before it starts

Prevent diabetes before it starts!

Though having prediabetes does not mean that one may develop diabetes for sure; it is an alarming sign to start taking action to prevent the condition at a primary level. Changing diet and lifestyle habits can make a big difference. What is Prediabetes? Prediabetes is the period before diabetes is diagnosed, a condition where our […]

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Five Diet Habits that Increase Diabetes Risk

Five Diet Habits that Increase Diabetes Risk

Diabetes develops gradually due to poor lifestyle and dietary habits. Certain diet habits can elevate your risk of developing Diabetes if not stopped immediately. Diabetes is increasingly becoming a global health concern. India, too, is experiencing a steep increase in diabetes cases, especially in youth, compared to the rest of the population.  Type 2 diabetes […]

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Six Diabetic friendly drinks to try!

After getting diagnosed with diabetes, having freshly blended cool fruit juice becomes difficult. Rather, having a chilled glass of fruit juice no longer remains a choice for someone with diabetes. Here is a healthy solution to it. Why not have drinks that help regulate blood sugar levels and provide you the cooling effect of a […]

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