Category: Healthcare

Healthy bones are essential for a strong and healthy life. As we age, our bones lose strength and weaken, leading to joint and bone pain. This is because of the decreased bone density. A Low bone density can be dangerous for our health.  Table of Contents: Bone Density Why is low bone density dangerous? Complications […]

Many of us struggle with digestive disorders like gas and bloating post meals. Experiencing excessive gas and flatulence can be uncomfortable. While a timely remedy may aid the solution, long-term dietary changes are essential to minimize bloating issues.   Flatulence can be a symptom of digestive system disorders, like irritable bowel syndrome. One can resolve morning […]

Proteins are the building blocks of our overall health. Every cell in the human body contains protein. The basic structure of a protein is a chain of amino acids. We need protein to help our body repair cells and make new ones. Protein is also essential for growth and development in children, teens, and pregnant […]

Sometimes, we experience frequent muscle pull and pain in our bones. Well, these pains may be an indication of some sort of deficiency that we might be suffering. Brittle bones are a common indication of a deficiency of calcium, which is one of the cardinal requirements of our bone structure.  Importance for calcium Calcium is […]

As our parents age, they tend to forget things or sometimes struggle to complete their sentences. These may be signs of dementia. Dementia is a condition that affects our thinking, memory, reasoning, personality, mood, and even behaviour. The decline in mental function interferes with our daily life and activities. However, spotting the signs of this […]

Our bone health is crucial for our wellbeing, especially as we grow older. Weak bones are vulnerable to breaking with the slightest injuries and may cause immobility. Therefore, one must ensure to build good bone health and ensure sufficient levels of Vitamin D. What is Vitamin D? Vitamin D is a fat-soluble vitamin essential for […]

Amidst the demands of daily life, men often neglect their health and overlook warning signs that should not be ignored. This article highlights seven signs that should not be ignored for good health in men. Persistent Back Pain: Back pain is a prevalent complaint among most working populations, but if it continues for an extended period […]

The cold winds during winter can play havoc on an individual’s lungs and overall health. We must take extra care during winters to ensure good lung health. The dry nature of cold air during winter can irritate the airways of people with existing lung diseases and worsen the condition. Winters can make it difficult to […]

Bones are like blueprints for bodily structure. They form the foundation for our body that supports all the mass and organs.  Table of Contents: Why is bone health important?  Here are the vital functions of bones Food that strengthens our bones Food That is not so good for bones Tips for Healthy Bones Why is […]

A healthy gut is the foundation of overall good health. Our intestine consists of 200 different species of microorganisms. These microbes are beneficial for our overall health and crucial in creating balance in our digestive process. Gut health directly impacts our immune system, cardiovascular health, and mental health. An unhealthy gut is often identified when […]