Category: Healthcare

Women’s health goes through multiple processes throughout their lifetime, leading to hormonal imbalance. It is crucial to always address the body’s nutritional requirements, as our health directly reflects what we eat. For good health and well-being, especially in women, it is important to keep a tab on nutritious intake. Table of contents: Vital nutrients required […]

The steps an individual takes after an operation impact their recovery. Physical therapy or physiotherapy is a treatment that helps patients regain mobility and function and speeds up the healing process after a surgical procedure.  Who should take Physiotherapy? Physiotherapy is suitable for patients who undergo a wide range of medical operations or procedures like: Knee […]

Our health is one of the most precious wealth we have in this lifetime, both physically and mentally.  A few years back, people would seek treatment or consult a doctor only when they were severely unwell. But in recent times, with so many ailments becoming a lifestyle element, individuals need to invest and monitor their […]

With November being the month dedicated to men, focusing on things crucial for maintaining good health in Men is essential.  Generally, men are caught up in the daily grind of work-travel-home and repeat. Amidst this daily routine, they must prioritize their health, which is crucial for a brighter tomorrow.  Taking charge of our health is […]

With life expectancy improving worldwide, many people have started living into their sixties. But this means due to aging, they become more vulnerable to health issues, thus requiring more assistance and elderly care.  Table of Content Old age health problems Why special attention is required Benefits of Senior Citizen Health Plan Book your Senior Citizen […]

November 15th is observed as World COPD Day. This day is dedicated to raising worldwide awareness about COPD (Chronic Obstructive Pulmonary Disease). COPD is a chronic condition and may worsen during winter without preventive measures. What is COPD? Chronic Obstructive Pulmonary Disease (COPD) is a chronic lung disease that makes it difficult to breathe seamlessly. […]

With Children’s Day around the corner, parents plan many things for their little ones to enjoy and feel special on this day. But what will stay with our children for the rest of their lives is their health. It is, therefore, essential to create healthy habits from the early stages of life so that they […]

In the world of continuous sitting and no physical activity, some exercise is better than no exercise. Table of Content Dangers of not exercising What is exercise snacking? Health benefits of exercise snacks Example of exercise snacking  Regular physical activity is one of the most essential things for our well-being, especially if one has a […]

With autumn approaching and the temperature dropping, our body requirements change. This means we must bring about certain changes in our diet and lifestyle to accommodate the seasonal change before it affects our health. As the days get colder and darker, we may experience low moods and fatigue. It is essential to do the right […]

Good gut health is the foundation stone of a healthy life. Our gastrointestinal system plays a vital role in ensuring good digestion, nutrient absorption, and proper functioning of the immune system.  Table of Content Why is gut health important? Common signs of poor gut Mistakes to Avoid for a Healthier Gut Why is gut health […]