Category: Mental Health

Everyday stress and anxiety can take a toll on our overall health. Adopting small changes in our everyday micro habits can help us get relief from the stress and boost our mental health.  Our life is a series of personal and professional growth and downfall. Goals may differ from individual-to-individual basis their situation. No matter […]

We live in times with a lot of confusion and chaos, where developing a state of mental wellbeing seems challenging. When we experience tough times, most of us are left wondering with one question – “How to overcome confusion and chaos without losing mental peace?”. Well, the answer lies in our everyday habits.  The key […]

We often focus on our physical health. We try to eat well, be physically active, etc. However, our mental wellbeing, as is our physical fitness, is equally vital for our overall health.  Table of Contents: Mental Wellbeing Why is mental wellbeing important? Seven Ways to Ensure Mental Wellbeing Mental wellbeing helps us to flourish in […]

Having boundaries in any relationship is essential for one’s emotional well-being. Creating boundaries helps us to maintain our mental and emotional well-being. What is emotional well-being? Emotional well-being refers to the ability of an individual to produce positive emotions, thoughts, feelings, and moods and adapt to adversity or stressful situations. Emotional well-being allows an individual […]

Depression is a mental health disorder and can affect our overall well-being. It can happen to anyone due to many factors. However, one of the most important factors that can cause depression is poor eating habits.  Yes, our diet has a huge impact on our psychological state and mental health. Excluding harmful foods from our […]

Stress is one of the top indicators of health. Excessive stress at work can trigger many health complications. Stress often refers to the adverse reaction of individuals to excessive pressures or other types of demands placed on them. Individuals feel stressed when they cannot cope with pressures and other issues.  Stress affects people differently; what […]

Our overall well-being largely depends on both our physical and mental health. Mental health is equally crucial, as is our physical health. We tend to pay more attention to our physical health often as it directly affects our day-to-day work. On the contrary, a mental illness may not impact our functioning instantly. It instead percolates […]

An individual spends a substantial amount of his time at his workplace. If a positive and constructive environment is encouraged at work, it can be transformed into a space that contributes to positive mental well-being. Workplaces that encourage the mental wellness of their employees are believed to play an essential role in curbing low mental […]

Sometimes, as we wake up in the morning, we may experience racing thoughts and worry excessively. These thoughts may make us feel stressed throughout the day.  Table of Content What is morning anxiety? What are the symptoms of morning anxiety? Causes of morning anxiety Ways to calm morning anxiety What is morning anxiety? Morning anxiety […]

Sleeping is a basic human need, like breathing, eating, and drinking water. Inadequate sleep can be hazardous to health. Sleep plays a crucial role in our overall well-being and good health. Our energy levels and how we feel during the day largely depend on the quality of our sleep. While we sleep, our body works […]