Heart and brain-related diseases are among the most common health problems today. Unfortunately, many people are unaware of the early signs, especially of a mini-stroke, known medically as a Transient Ischemic Attack (TIA). Although a mini-stroke lasts only a few minutes and causes no permanent damage, it is a significant warning sign. Studies show that 1 in 3 people who suffer a mini-stroke often have a major stroke within a year. Recognizing and addressing hidden risk factors can make a life-saving difference.
What is a mini-stroke?
A mini-stroke occurs when a small blood clot temporarily blocks blood flow to the brain. Unlike a full stroke, symptoms disappear quickly, often within minutes to a few hours. But the danger is real! Mini strokes are strong warnings that something is wrong with your blood vessels or overall health.
Lifestyle habits that increase the risk of Stroke
1. Chronic stress and high cortisol: Experiencing constant stress increases cortisol, a hormone that raises blood pressure and promotes arterial inflammation. Over time, this damages the blood vessels and makes strokes more likely. People with high cortisol may be subjected to a high risk of stroke.
2. Insufficient sleep: Regularly getting less than 7-8 hours of quality sleep can increase inflammation, raise blood sugar levels, and lead to insulin resistance. These conditions promote plaque buildup in arteries, setting the stage for a mini-stroke.
3. Unhealthy Gut: A poor gut microbiome can trigger whole-body inflammation and interfere with blood sugar and cholesterol control, two key risk factors for stroke.
4. Poor dental hygiene: Gum disease doesn’t only harm your mouth. The inflammation can spread through your bloodstream, making artery walls unstable and more likely to form dangerous clots.
5. Exposure to air pollution: Tiny particles from traffic and industrial pollution don’t just affect your lungs as they enter your bloodstream and stiffen arteries. This limits brain blood flow and raises your risk of temporary blockages that mimic strokes.
6. Unhealthy diet and nutrition gaps: Relying on processed, salty, or sugary foods can raise blood pressure and cholesterol levels, which are major contributors to vascular problems and mini-strokes.
How to Reduce Risk of Stroke?
A mindful routine can help you significantly to reduce the risk of stroke. One must be disciplined in how they manage their day-to-day activities. Make sure you:
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Prioritize sleep
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Manage stress through mindfulness or exercise
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Protect yourself from air pollution where possible
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Practice good oral hygiene
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Diet rich in fruits, vegetables, and fiber
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Take care of your gut with fermented foods and prebiotics
By making small, daily changes to your habits and being aware of silent warning signs, you can reduce your risk of experiencing a mini-stroke and prevent something more severe in the future. To consult an expert – CLICK HERE!
FAQ on Risk of Stroke
What habits lead to stroke?
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Excessive Smoking and Alcohol Consumption
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Poor Dietary Choices and Unhealthy Diet
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Sedentary Lifestyle
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High Stress
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Excessive Salt Intake
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Insufficient Sleep
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Obesity
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High Blood Pressure
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High Cholesterol
How do you avoid having a stroke?
The best ways to prevent stroke are to do the following:
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Maintain your blood pressure within a healthy range through lifestyle modifications and/or medication.
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Don’t smoke or stop smoking.
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Take steps to manage your cholesterol.
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Limit your alcohol consumption.
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Exercise regularly.
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Maintain a healthy weight.
Does the risk of stroke increase with age?
Yes, the risk of stroke does increase with age. The chance of having a stroke doubles every 10 years after the age of 55. While strokes can occur at any age, they are more common in older adults, with about 75% of strokes occurring in people 65 and older.
Disclaimer: This article is meant for informational purposes only and must not be considered a substitute for professional advice.
