Tips to Stop Overthinking

Stop Overthinking with Seven Habits

At times, we tend to overthink small things and get trapped in a vicious circle of negative thoughts, where one thought leads to another and then to multiple thoughts. These thoughts can be a never-ending cycle that impacts our mental health. With the present time lifestyle full of stress and anxiety, overthinking has become an […]

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How to reduce risk of diabetes

Diabetes: Breakfast Mistakes to Avoid

Diabetes is one of the serious non-communicable diseases (NCD) affecting millions worldwide. Diabetes is no longer the disease of middle-aged and elderly. Instead, an increasing number of children and adolescents are being diagnosed with this chronic condition. Further, 20% of India’s population is in the adolescent age group currently, i.e., around 250 million, which is […]

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Impact of Thyroid Disorder on our Health.

Thyroid dysfunction and its impact on Health

Thyroid gland dysfunction can lead to problems such as goiter, hypothyroidism, or hyperthyroidism and impact our overall well-being. Thyroid disorders have been on the rise and are becoming a health concern worldwide. The thyroid is one of the most vital glands that helps regulating metabolism, energy levels, and overall bodily functions. For women, thyroid health is particularly significant as thyroid […]

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Vaginal Cancer: Facts to Know!

What may begin with minor discomfort and itchiness may turn into a nightmare for women. Yes, Vaginal cancer can be a life-threatening disease if not detected in the initial stages. What is Vaginal Cancer? It is a cancer that develops in the vagina and then spreads to other parts of the body. The vagina is […]

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Why to quit sugar?

Why must we stop eating Sugar?

Sugar has been identified as the root cause of many health issues, and therefore, experts have advised either to stop or avoid consuming sugar in moderation. Reducing sugar consumption in our diet can help us maintain good health. Like all carbohydrates, sugar is an energy source for our body. When we consume sugar-based food, our […]

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Everything about Hyperglycemia

Everything about Hyperglycemia that one Must Know

Hyperglycemia is a health condition associated with diabetes. It refers to a high blood sugar level. In Hyperglycemia, an individual loses the body’s ability to regulate blood sugar levels efficiently. Hyperglycemia occurs when the body produces insufficient insulin or develops insulin resistance. Insulin is one of the most essential hormones that impact our well-being. It […]

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