Ways to protect your eyes from the summer heat.

Six Ways to take care of Your Eyes in Summer!

Eye Health News

With the rising temperature, the summer heat is getting unbearable. The blazing heat can cause damage to your eyes, affecting your vision. It is pivotal to keep your eyes protected from the summer heat.

Primarily during the day, when your eyes are exposed to the fiery sunlight, you must ensure your eyes are covered appropriately.

Over 2.2 billion individuals worldwide have been reported to suffer from vision-related impairment; almost half of these cases would have been prevented if precautionary measures were taken, like covering eyes timely.

The summer heat requires you to take care of both your skin and eyes. The UV rays can be harmful to your eyes, it can cause vision impairment and lead to discomfort.

Here are six best ways by which you can take care of your eye this summer.

  1. Being well hydrated: During summer, the air is hot too. This air may irritate the eyes and cause dehydration. It is best to consume enough water and increase your overall fluid intake. Keeping yourself well hydrated will be favourable for your body to produce sufficient tears, thus keeping your eyes hydrated. This will also help deal with dry eye issues, a common eye problem during summer. Caffeine-based beverages may have an adverse effect on your health.

  1. Right Protective Eye Gear: Using the right shades is essential. The Ultraviolet radiation (UVR) present in sunlight can harm your eyes adversely. It can cause many eye related diseases like photo conjunctivitis or snow blindness, pterygium, and cataract development. Therefore, you must invest in good sunglasses with UV-protective lenses.

  1. Swimming Eye Gear: Swimming pools are the best option to take a break from the summer heat. However, the pools are loaded with chlorine. Excess exposure of your eyes to chlorine may cause severe irritation, burning, itching, and swelling. Wearing good swimming goggles is the best to prevent your eyes from chlorine-related issues. Washing your eyes frequently with clean water while swimming can also help keep infections away.

  1. Keep your eyes moist: The increased exposure to blue rays emitted from devices, pollution, ultraviolet rays, and rising temperature cause our eyes to lose their natural moisture. It is crucial to keep them moisturized similarly as we keep our skin moisturized. When your eyes are not sufficiently moist, they tend to dehydrate, causing irritation, pain, and vision impairment. Therefore, it may be advisable to use artificial tear drops if required. You must consult your ophthalmologist if you experience discomfort or dryness in your eyes.

  1. Avoid rubbing your eyes:  It is a common impulse to rub your eye in case of any irritation. However, you must avoid rubbing your eyes, which may cause infection. You must ensure that you wash hands frequently with soap to keep them clean and germs-free. This way, you can prevent your eyes from getting a contagious disease like conjunctivitis.

  1. Adequate Rest: Your eyes function the entire day without a break. Closing your eyes to relax for a while is essential during the day. You must also splash some cool water and wipe with a clean towel. These things can keep your eyes relaxed during the day.

However, the most crucial of all is sleeping well at night. Your body undergoes a recovery process in the night. This is important for our eyes too. Good sleep helps your eyes to get replenished.

Following these simple things can help keep your eyes cool and avoid uneasiness and infections during the summer.