Jamun also known as Java Plum unlimited health benefits. Scientifically, Jamun has been recognized as a medicinal fruit with a plethora of advantages to human health.
This purple-colored fruit is native to India and fruits in the summer season. It is an age-old favourite home remedy for stomach pain and flatulence. In addition, it is good for health conditions like diabetes, heart problems, asthma, and infections.
Despite being loaded with glucose and fructose, jamun is a low-calorie fruit.
Apart from its medicinal value, jamun is a nutritious fruit too. It contains important nutrients like vitamin C, B-6, carbohydrates, proteins, potassium, magnesium, iron, calcium, and sodium.
Here are the top ten benefits of Jamun that you cannot miss.
Boosts digestive health: Jamun is good for stomach issues. It has vitamins A and C, which help detoxify our body and cure digestive issues. It helps in reducing bloating and gas formation. It works like an antacid and prevents acid reflux.
Good for the heart: Jamun is great for your heart. It is rich in antioxidants and has dietary fibres which prevent plaque formation, regulate cholesterol levels, and reduce the chances of arteries getting hardened. Jamun promotes heart health and reduces your chance of developing any heart issues or getting a heart stroke.
Helps in managing diabetes: Jamun is low in glycemic content and does not impact blood sugar levels. It is used to treat diabetic symptoms like excessive thirst and urination. Jamun is known to slow down the glucose and increase insulin release in the blood. Thereby helping in managing diabetes.
Boosts skin health: Eating a handful of Jamun daily during its season can glow your skin. As it has vitamin C, it helps in the formation of collagen in the skin. This improves the texture of your skin and boosts your skin health.
Promotes oral health: Jamun is generally rich in minerals essential for strengthening the teeth. Phosphorus and calcium present in jamun are good for gum and teeth health.
Reduces risk of Colon cancer: As jamun has antioxidants, it is known to prevent the activation of cancerous cells. It has cyanidin, which prevents the development of colon cancer in our bodies.
Treats Respiratory diseases: Jamun has zinc and vitamin C that prevent respiratory diseases and control cough. Jamun is useful for treating asthma and reduces its severity.
Controls infection: Due to its anti-fungal and anti-bacterial properties, jamun is good for controlling and preventing infections. It is effective in reducing infections and soothes you from feeling sick.
Increases haemoglobin: Since jamun is rich in iron and vitamin C, it helps improve the blood count. It can be great for people suffering from anaemia or blood-related issues.
Aids in Weight Management: Among its unlimited health benefits, the most wonderful is that jamun helps in weight control. Since jamun is low in calories and rich in fibre. It improves digestion and helps in reducing water retention in the body. Jamun helps to boost your metabolism rate, satiates hunger, and keeps you full for a longer time.
Due to being nutrient rich, jamun can boost immunity, prevent vomiting and nausea, help control headaches, and even relieve migraine.
Jamun is known worldwide for its medicinal value and its health benefits. Irrespective of any medical condition, you should not miss having jamun, as it is a fruit packed with multiple nutrients.
It is mostly available in summer, and consuming it fresh is refreshing. However, it is available in dehydrated form around the year too.
It is a great snacking option. You can also add jamun to yogurt or make a delicious smoothie or juice. Consuming this fruit will only give you unlimited health benefits.
So, do not miss out on having jamun and improving your health. Eat Healthy and stay healthy!