Yoga is generally perceived as the ancient form of physical exercise that includes breathing and stretching. But yoga is much more than that. A branch of yoga that is called Yog Tatva Mudra Vigyan (Yoga Mudra) focuses on improving energies and curing minor ailments. What is Mudra in Yoga? Yoga mudra is basically gestures made […]
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Inflammatory Bowel Disease (IBD) is increasing gradually, 1.5 million people have been reported to be suffering from this disease in India as per latest news*. Generally, people tend to confuse the bowel disease with other bowel related ailments like diarhea. This leads to delayed diagnosis and inappropriate treatment leading to complications. Several studies suggest that […]
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The month of June, every year, is observed as Immunotherapy Month by Cancer Research Institute. This June marks the 11th Annual Cancer Immunotherapy Month. The cancer society dedicates this month to create awareness about the role of Immunotherapy in cancer treatment and highlights its role in improving the quality-of-life post cancer. Table of Content What is Immunotherapy, […]
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“A father does not tell you that he loves you. He shows you.” —Dimitri the Stoneheart. Fathers have always been the support system for their children; they are the invincible strength in a child’s life. Father’s Day is a special day to honour your father. However, just one day is not sufficient to appreciate and […]
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Body mass index (BMI) combines a person’s height and weight to provide insights into the weight category that they might belong to. BMI is often considered a benchmark to assess whether an individual is underweight or overweight. The BMI results indicate how appropriate is a person’s body weight to his or her height and whether […]
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Asthma is a respiratory condition in which your airways are affected. Generally, airways are the tubes connected to the lungs, and they carry air in and out of your lungs. Asthma occurs when these tubes are inflamed, making it difficult for a person to breathe. Childhood asthma is not different from adulthood asthma. Unfortunately, when […]
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Magnesium is an essential nutrient required by your body to stay healthy. Magnesium is important as it helps in many processes your body undertakes, like regulating blood sugar levels, blood pressure, nerve, and muscle function. It even supports bone and muscle health. Table of Content Benefits of Magnesium Magnesium Deficiency Ideal requirement Sources of Magnesium […]
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Do you feel frequent irritation at the centre of your chest? Do you get a burning sensation in your throat? Is it common while you are hungry? Well, there is only one answer to all these questions – “It is Acid Reflux or Acidity” Acid reflux is a digestion-related issue that originates in your stomach. […]
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With our sedentary lifestyle, increased pressure on our back results in back pain. A recent study published in a Rheumatology journal suggests that over 800 million people globally may suffer from lower back pain in 2050*, making it one of the significant healthcare crises. What is Lower Back Pain (LBP)? LBP is the most common […]
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High blood sugar levels on regular basis for a longer time can be dangerous to your health. It can lead to serious health complications and affect people with type 1, type 2 diabetes, and those who have cardiac related problems. The best way to prevent these complications is to manage your sugar levels. You should […]
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